The Diabetes Diet followed by The Diabetes Associations Around The World.
The Diabetes Diet followed by Diabetes Associations in the world is at present the Pyramid way of eating. They do stress that carbohydrate intake should be biased towards more of the complex carbohydrates but they still expect your daily intake of food to be made up of at least 60%Carbohydrates ,25 to 30% protein and only 10 to 15% fat. It is interesting to note that our ancestors would have found difficulty following a food pyramid. We are lucky in that we can have an apple a day for each day of the year.We have a ready supply of good nutritious and varied foods; and, still in the modern world, Diabetes is prevalent and growing.
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