The Diabetes Diet followed by Diabetes Associations in the world is at present the Pyramid way of eating. They do stress that carbohydrate intake should be biased towards more of the complex carbohydrates but they still expect your daily intake of food to be made up of at least 60%Carbohydrates ,25 to 30% protein and only 10 to 15% fat. It is interesting to note that our ancestors would have found difficulty following a food pyramid. We are lucky in that we can have an apple a day for each day of the year.We have a ready supply of good nutritious and varied foods; and, still in the modern world, Diabetes is prevalent and growing.
If you are not a Member of Everything About Diabetes then Please Join Us especially if your are a Diabetic. Membership will be rewarded with 3 sets of Notes that I have written Namely 1> What to Do 2> What to Eat 3> How to Stay Healthy and Happy which explain how and why I am a Happy and Healthy Diabetic. I basically need your email address so that I can involve you in Everything About Diabetes. I need your email address to send you our monthly e-newsletter. Don't hesitate there is no cost and be reassured that your email address will remain with Everything About Diabetes.I need you to see my Notes so that you may be able to tell us about your experiences positive or negative.
We need to expose all facets of Diabetes - you can help. Why not be part of it!