Kefir and Diabetes control is possible

Kefir and Diabetes
I have only just realized the importance of taking Kefir on a regular basis.
How many of you out there know that Kefir and Diabetes makes blood sugar control become more possible.
I now have Kefir at least 3 times a day.
It is a great thirst quencher and you can feel the goodness when you take it. You can drink it or you can spoon it like a thin yoghurt.
It is great before going to bed since it is alkaline forming food and so no acid reflux.
Kefir is a refreshing cultured-milk beverage. Kefir grain like structures that look like cauliflour florets I use daily with fresh milk to make what is called kefir.We can drink the Kefir or add it to smoothies and it is fantastic for the human body.

There is much written about it on the internet and if you are a Diabetic make sure you experience Kefir for it does make you feel fantastic.
Please take it when you feel thirsty as well as when you feel hungry.
You can purchase the grains online and then you can make it every day.

I know a lady who is now 96 years old - she has been making and taking Kefir for over 50 years on a daily basis.